Where are you right now?
Pick a door. Sixteen minutes later you're somewhere better. A free guided meditation, new every morning.
Less than hopefulGet to Hopeful · 16 min. Meets you where you are and walks you up, one easy step at a time.
Hopeful, or betterHopeful & Beyond · 16 min. Takes hopeful into appreciation, well-being, and the wider view.
A free daily guided meditation for manifesting, from wherever you are
Every morning at 5 Central a new guided meditation goes up, written fresh and voiced over music. It doesn't know anything about you. It doesn't need to. It meets you at the door you pick, walks you up the emotional ladder one easy step at a time, and always ends in appreciation. That's the practice: attuning your mind to what you want.
Get to Hopeful is a morning meditation for the heavy days: relief first, then hope. Hopeful & Beyond is an appreciation meditation that builds until it takes off on its own, then lands in well-being. No account to listen. Your email unlocks the library of previous sessions, favorites and a pinned session. Why it's called Attune, and why this isn't positive thinking.